Services
01
Cryotherapy
Recover your body. Recover your life
Cryotherapy is a medical treatment that uses extremely cold temperatures to freeze and destroy abnormal tissue. It is used to treat a variety of medical conditions and pain relief. During treatment, the patient is exposed to temperatures as low as -166°F for at least 90 seconds to 3 minutes. This causes a thermal shock to the body and reduces inflammation and pain. Cryotherapy can also be used to improve recovery time from sports-related injuries or to reduce the appearance of wrinkles and other signs of aging.
02
Fitness Training & Classes
Recover your body. Recover your life
Fitness training is a great way to get in shape and stay healthy. It involves working with a qualified female personal trainers to create a personalized exercise program tailored to your individual needs and goals. Depending on your specific needs, a fitness program may involve strength training, cardiovascular exercises, stretching, and other activities. Working with a personal trainer can help you stay motivated to reach your fitness goals, while providing expert guidance and support. With the right approach, you can achieve a stronger, healthier body and a better quality of life.
03
Infrared Sauna
Recover your body. Recover your life
An infrared sauna is a type of sauna that uses red light to create heat. This type of sauna is often referred to as a dry sauna, as it uses light instead of steam to heat the body. Infrared saunas are known for their ability to penetrate the skin more deeply than traditional sauna heat, allowing for a more intense and relaxing experience. In addition to providing a more intense sauna experience, infrared saunas are also believed to have a number of health benefits, such as improved circulation and detoxification.
04
Open Gym
Recover your body. Recover your life
Here, you can come and work out in a safe, clean, and friendly space. We have a wide range of equipment, including free weights, treadmills, and weight machines. Our staff is always available to help you with any questions or concerns you may have. We also offer group fitness classes, as well as personal training sessions. Come visit us and experience the joy of exercise in a welcoming environment!
05
Normatec Compression
Recover your body. Recover your life
Normatec Compression is a recovery technique used by athletes and fitness enthusiasts to help reduce muscle soreness, improve circulation, and aid in the recovery process. The technique uses pressurized air to create a "massage-like" effect that helps improve blood flow and reduce inflammation. The compression helps to reduce lactic acid build-up, allowing for a faster recovery time. Normatec Compression can be used after a workout, or even when you're feeling sore throughout the day. It's an easy and effective way to improve your fitness and get back to feeling your best!
